The 3-Month Program
Three (3) months is the amount of time proven to be effective for developing new behaviors, turning them into lifestyle changes, and seeing the rewards of those new healthy habits.
In it, I provide you with the tools and support you need to achieve your health and wellness goals.
What’s included?
• One 60-minute session a week for three (3) months (either in person or online depending on your location and preferences).
• E-mail and text support between sessions.
• Simple, informative handouts that will increase your knowledge of health and nutrition topics.
• Pantry makeover: This service not only encourages and promotes organization in your kitchen, but it also supports healthier ways of eating.
• Supermarket tour: As you explore the shelves from aisle to aisle, you’ll learn about planning and preparing healthy meals.
What’s next? Get started
Elite Integrative Nutrition Program
Going all-in into upgrading your health & wellness? Then the Elite Integrative Nutrition Program could be exactly what you’re looking for.
What’s included?
• Everything inside the 3-Month Program.
• Six (6) private yoga sessions customized for your unique needs (once every other week).
• Three (3) Thai Yoga Body Massages OR three (3) 60 minutes Ayurvedic cooking lessons (once a month, upon request).
• Meditation and breathing techniques.
What’s next? Get started